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How to solve Separation Anxiety with Your Kids

Many children go through a phase in which they show anxiety and restlessness in the presence of unfamiliar people or situations. A baby may be unsettled by a new babysitter. A four year old may cry persistently during the first few days at kindergarten. These are perfectly normal situations and reactions.

One in every 25 children experiences some form of separation anxiety which can often be allayed by allowing the child to have a period of adjustment to his new situation. However, a child five or older who demonstrates unremitting resistance to camp, school or daycare for an extended period of time (3 weeks or more) may be suffering from separation anxiety disorder.

What is Separation Anxiety Disorder?

This is a condition in which the child becomes physically agitated over the thought of being separated from his primary caregiver or home. It is not confined to children. Adults can experience separation anxiety as well; it is known as “agoraphobia,” or fear of being separated from a safe person or home. “Agora” in Greek means marketplace and the word “agoraphobic” refers to people who are terrified of leaving home for the market.

What are the Symptoms of Separation Anxiety Disorder?

- The child complains of headaches or stomach aches. Sometimes he or she throws temper tantrums.
- The child has an irrational fear that something bad will happen if she leaves the house or caregiver.
- The child shows unusual concern about being kidnapped or taken away.
- The child fears that the caregiver might die.
- The child fears being alone, even in a separate room.
- The child has nightmares of being separated.
- The child cannot fall asleep unless caregiver is nearby.

What Can Be Done about Separation Anxiety Disorder?

If the child’s anxiety is so excessive it interferes with normal functioning at home and at school, it is wise to consult professional help. Cognitive Behavioral Therapies provide a framework in which children can learn about their fears and how to deal with them.

In essence, Cognitive Behavioral Therapies help children identify negative thoughts rather than external events, as the source of anxious feelings and behavior. They also help children develop skills for self reliance and self help. They help them practice alternative responses to anxiety so that new neural pathways can replace old circuitry in the brain. Achievement of goal is predicated on the children’s ability to unlearn old patterns and replacing them with new responses.

Why is Professional Treatment important?

Research suggests that anxiety disorders in children should be taken seriously and that parents should seek professional treatment because untreated children usually perform poorly at school, have repeated absences from school, experience problems relating with peers and siblings or become alcohol or drug dependent when they grow older.

Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has published a book on anger management for children. Visit her at http://www.help-your-child-with-anger.com

Use the blue bulb from the hospital to clear babies nose

Dealing with television violence

Television is so much a part of our lives we need to be concerned about its effect on our children. The problem is that violence in verbal and physical form appears on screen daily.

Do you know that there are
a) 6 violent acts per hour on prime time television
b) 6 violent acts per hour on children’s programs
c) 50,000 TV commercials exposed to children per year?

Studies show that violence in media does have an impact on children and adolescent behavior. Daily viewing of television in childhood can lead to behavior and social problems.

What can you as parents do about this situation?

1. Monitor very closely what your children watch on TV. Even cartoons like Ninja Turtles and Power Rangers are filled with violent acts.

2. If possible, watch TV with your children and talk with them about what they have seen. Young children are often unable to separate reality from TV shows. Have a discussion with your child about what is real or not real on TV.

3. Encourage your children to look at ways TV characters handle problems. How do they resolve disagreements or issues? Do they use violence or verbal abuse? Are there different solutions other than violence?

4. If your older children have watched a PG rated movie with episodes of violence, ask them if the show or film would still be intact without the violent episodes. Does the violence enhance or detract from the film? This is one way you can help your children become savvy consumers of media.

5. Cartoons often have episodes of violence. We need to ensure that children are aware that there is a huge gulf between what happens in cartoons and what happens in real life. Help your children understand that risky actions (like jumping from a roof) would produce painful and dangerous consequences in real life. Watch your children’s reaction after watching certain cartoons. If they start acting out, that is a strong indication that those shows should be off limits until they are able to discern the difference between cartoon characters and real life.

6. Turn of the TV. Allow your children once in a while to watch approved movies without commercials or violence. The media beast can be tamed if we make television an occasional treat. There are plenty of alternatives available. How about creative play with puppets? Children can make their own shows with puppets and props. Reasonably priced and sturdy camcorders are also available for children to record their own shows.

Positive communication with our children can help them negotiate their way through a media world that is becoming treacherous and slippery.

Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has published a book on anger management for children. Visit her at http://www.help-your-child-with-anger.com

Keep the media to a minimum

When parents discuss how much media they allow their children, the answers vary wildly. Some parents have very strict time restrictions on their children’s media viewing while others give their children more control over the time they spend on media.

How do you know when your child is getting too much media?

One mom knew she needed to allow less video game time when her 7-year-old son started not wanting play outside or do things with the family preferring his video game instead. He was so attached to playing his video game that he often pitched a fit when he was told the game had to go off. His games didn’t have a good way to save the game for later so he was reluctant to stop playing and lose his place in the game.

She decided to reduce his video game playing to one hour twice a week. She started giving him a 10 minute warning before his hour was up. When the 10 minutes were up, he could either choose to shut the game off or she would turn the power off. It only took a couple times of turning the power off to get him to shut the game down in time.

What are signs that digital usage is becoming a problem?

If your children are exhibiting these types of behaviors, it’s time to think about reducing the time they spend on media:

• Spending less and less time with family and friends
• Difficulty focusing on the present moment due to craving video game or cellphone
• Developing health issues such as Carpel Tunnel Syndrome, eye strain, weight gain, backaches
• Withdrawing from sports, hobbies and social interactions
• Losing sleep due to gaming, texting
• Acting irritable or discontent when not using digital items
• Declining grades in school, missing school
• Talking and thinking obsessively about the digital activity
• Denying or minimizing any negative consequences

If you feel your child is addicted to video games and will react extremely to having limits set, it is wise to seek help from a professional counselor or psychologist.

What do the experts recommend?

Hilarie Cash, psychotherapist and co-author of Video Games & Your Kids, makes the following recommendations for personal screen time (computer, TV, video games). This time does not include computer time needed for homework.

• Under 2-years-old: no screen time
• Preschool: 1 – 2 hours/day
• Elementary: 2 hours/day
• Junior/Senior High: 2 – 3 hours/day

She also recommends no TV, internet or gaming consoles in children’s rooms. The primary problem with having these devices in children’s bedrooms is that parents have more difficulty monitoring what’s going on.

Won’t it be difficult to set limits?

It can be very hard to set limits around digital entertainment. These digital devices keep our children content while we benefit from some free time. However, when we realize our children’s media usage is having a negative impact on them, we need to set some limits despite our children’s protesting.

With older children, it can help to explain why we’re concerned about the time they’re spending on digital entertainment. Engaging them in deciding what reasonable limits should be set may help them in sticking to those limits.

We may also need to change our own behavior so that we are modeling reasonable digital media usage. While this won’t be easy, it will provide the time to try other activities. Perhaps this will be the summer your family discovers how much fun it is to go biking together!

Kathy Slattengren is a noted parenting speaker, trainer and founder of Priceless Parenting. Priceless Parenting provides an online parenting class which teaches effective discipline techniques for positively dealing with misbehavior.

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Communicating calmly - parenting 101

How to burb your kiddo

Your kids and the hard places of life

I live between a rock and a hard place and I love it! In fact, I wouldn’t live any other way and after I explain what I mean, I think you’ll say the same. Maybe, from what I just said, you think I live in a house on the side of a high rocky mountain where I must constantly climb up and down a rocky road. Well, figuratively, yes, I do. We all do. You see, the house I live in is my body. My body, because it is alive and healthy, is always traveling through the daily hazards and hard places of the world out there and I love it that way and so should you.

Now, don’t get me wrong. I’m not saying I enjoy things like suffering, struggle or turmoil and the other hard places of this life. I don’t. But my boss (Jesus) gives me orders and because I trust Him, I do what He says. Let me give you an example. In my printing business the other day, one of my customers said, after he gave me his order for 500 letterheads, “I really needed them yesterday!” Ha! That’s the story of my life. It’s been related that, the day I was born, my Dad looked at me and said, “Where have you been? I needed you yesterday! So you see, I’ve been running to catch up ever since! It seems there is always an urgent need (a hard place) whose deadline was always: yesterday. Do you find it that way? I do, in fact…I love it that way, and so should you.

Over the years I’ve made a discovery about hard places and suffering that I want to share with you. I used to consider hard places a burden. No more. I studied Jesus’ life. Doesn’t He always absorb the shocks of life for you and me? When here on earth, wasn’t He always “between a rock and a hard place?” You bet he was. Didn’t He soften the blows for you and me? He sure did. How did He do it? He depended on God, His Father, to be His rock, the One He held onto through everything. I’m sure He often said to His Father:

“Dad, I love You because You’re dependable. You’re My Rock!”

In short, we need to tell our children that Jesus is the Rock between us and the hard places in this life. Or, to say it in a more modern, up-to-date way, we must love and trust Jesus because He is the “shock absorber” between us and what, without Him, would be the unbearably – hard places – of our daily lives.

http://www.originalsbyweber.com
 Ez-92-88.2-3.9

Terry Weber is a retired advertising/direct mail sales letter copywriter and inventor of several useful items. Terry and his wife Doris are Habitat For Humanity, RV Care-A- Vanners who, for the past eight years have volunteered to help build more than 39 houses all over the USA. They travel to and from the 2- week long builds in their RV. The money they make on their: http://www.originalsbyweber.com website helps them pay their expenses to and from those volunteer Habitat builds.

P.S. Due to the high cost of gasoline and some health problems, we can no longer drive the RV to Habitat builds. The RV is parked until health improves and gasoline prices come down.

New baby? Don’t forget your partner.

Many times parents are concerned about their relationship when a new child enters into this world. It can be especially challenging for new parents to know what to do and how to do it when there is a new life brought into the relationship when there was once only two people.

It is common for either the new father or new mother to feel left out or “unattended” when new children come into the relationship. This set up becomes unhealthy for the couples when they begin to fight several times a day because of the new setup.

Here are some strategies to handle the new set up with the baby being a part of the relationship.

When you are co-parenting with your spouse it is extremely important that you put that relationship first. When you have children together you must remember that you were first husband and wife (or boyfriend or girlfriend) before you were mom and dad. Too often children become a part of the family and wind up taking over all physical and emotional time and attention.

It is important for fathers to understand that your wife will be obsessed with the baby for the first year or so. It is important for fathers to be aware of this shift and attempt not to take it personal. You will feel left out; however your wife still loves and cares for you even though it doesn’t feel that way as you watch her constantly worry, think about, and only talk about the baby.

It is important for mothers to understand that the baby has many needs, however your husband still needs your time and attention. Make sure you schedule in time and reserve some energy to nurture the relationship with you and your husband. Sometimes you may have to schedule a date night or alone time once a week.

In conclusion, the first year or two will be a time of major transition for a couple when a child is born. What was once a partnership involving two is now ‘living for three”. Be patient with yourself and with your spouse as you go through the new and exciting time in your life.

Do you want to learn exactly how to eliminate your child’s out-of-control and defiant behavior without using Punishments, Time-Outs, Behavioral Plans, or Rewards?

To Download and listen to my FREE audio recordings visit: http://www.theinhomeparentcoach.com

To Download My Brand New Ebook- “Unleash The Parental Leader Within!” Click here…

Unleash The Parental Leader Within!

Jason Johnson (MSW) has spent many years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Aspergers Syndrome, and Bi-polar.

He has worked with children and their families in hospitals, mental health facilities, and he continues to go into client’s homes until this very day. Jason works with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.

Use the blue bulb from the hospital to clear babies nose

How to calm a baby

Be your kids rock

I live between a rock and a hard place and I love it! In fact, I wouldn’t live any other way and after I explain what I mean, I think you’ll say the same. Maybe, from what I just said, you think I live in a house on the side of a high rocky mountain where I must constantly climb up and down a rocky road. Well, figuratively, yes, I do. We all do. You see, the house I live in is my body. My body, because it is alive and healthy, is always traveling through the daily hazards and hard places of the world out there and I love it that way and so should you.

Now, don’t get me wrong. I’m not saying I enjoy things like suffering, struggle or turmoil and the other hard places of this life. I don’t. But my boss (Jesus) gives me orders and because I trust Him, I do what He says. Let me give you an example. In my printing business the other day, one of my customers said, after he gave me his order for 500 letterheads, “I really needed them yesterday!” Ha! That’s the story of my life. It’s been related that, the day I was born, my Dad looked at me and said, “Where have you been? I needed you yesterday! So you see, I’ve been running to catch up ever since! It seems there is always an urgent need (a hard place) whose deadline was always: yesterday. Do you find it that way? I do, in fact…I love it that way, and so should you.

Over the years I’ve made a discovery about hard places and suffering that I want to share with you. I used to consider hard places a burden. No more. I studied Jesus’ life. Doesn’t He always absorb the shocks of life for you and me? When here on earth, wasn’t He always “between a rock and a hard place?” You bet he was. Didn’t He soften the blows for you and me? He sure did. How did He do it? He depended on God, His Father, to be His rock, the One He held onto through everything. I’m sure He often said to His Father:

“Dad, I love You because You’re dependable. You’re My Rock!”

In short, we need to tell our children that Jesus is the Rock between us and the hard places in this life. Or, to say it in a more modern, up-to-date way, we must love and trust Jesus because He is the “shock absorber” between us and what, without Him, would be the unbearably – hard places – of our daily lives.

http://www.originalsbyweber.com
 Ez-92-88.2-3.9

Terry Weber is a retired advertising/direct mail sales letter copywriter and inventor of several useful items. Terry and his wife Doris are Habitat For Humanity, RV Care-A- Vanners who, for the past eight years have volunteered to help build more than 39 houses all over the USA. They travel to and from the 2- week long builds in their RV. The money they make on their: http://www.originalsbyweber.com website helps them pay their expenses to and from those volunteer Habitat builds.

P.S. Due to the high cost of gasoline and some health problems, we can no longer drive the RV to Habitat builds. The RV is parked until health improves and gasoline prices come down.

Massage your baby

kids and summer

With school out soon, parents either feel two things. 1)”Wow, I can’t wait to spend more time with my kids!” or 2)”Oh, boy, here we go. How will we fill their time?”

Parents who work outside the home have no choice but to send their kids to camps or daycares during the the day, but stay-at-home moms or dads need to get creative. If you need some ideas on how best to occupy your kids this summer then what follows will be just what you need.

In order for children to be happy and content four things need to be present in their day:

1) Routine
2) Stimulation
3) Free Play/Alone time
4) Sleep

How do we structure their days so that all four requirements are met? The following is what a typical day could look like:

8 am Kids wake up (or 9 am)

Eat a healthy breakfast

Have free time to play, watch a good quality children’s program (no fighting, violence, or quick flashing images) for a half hour or hour

Learn how to make or bake something with mommy or daddy. This can be a craft or a baked good.

Eat a healthy lunch

Put them down for a nap or if older, take them outside to:

a) a playground

b) a friends house (this way you can have a tea or coffee with another adult while the kids play!)

c) a play gym

d) walk somewhere (grocery store, post office, ice cream store)

e) take pictures of nature with a disposable or digital camera (Children love this! Give them a

brief lesson on how to focus on an object etc. then let them be creative with whatever they

want to capture) Make these pictures part of another day’s craft activity!

f) kick around a ball together

g) walk in the countryside

h) go to a museum

i) go to the zoo

j) send the kids on a scavenger hunt and after they find everything they can enjoy a homemade

popsicle or ice cream!

k) go to grandma and grandpa’s house

l) play catch

m) meet the working parent for his or her coffee break (how nice to visit them during the day for a

short coffee, tea, lemonade or chocolate milk!)

n) weed the garden or grass (believe it or not, some kids really like doing this! Put on some good

music and have an enjoyable time together)

o) take care of the garden plants by watering them, picking off dead leaves etc.

p) wash the car with buckets of soapy water, sponges and shammy cloths

q) turn on the sprinkler(s) and let the kids run through the water (you can either join in or read a

good book while they play)

Come home and let the children have some “Alone Time” (for you as well!)

Eat a healthy dinner

Spend some quality family time together

To bed no later than 9:00pm for younger children and 10pm for older children.

Voila! A perfect day that is routined and stimulating yet has plenty of free play and sleep.

Erin Kurt is currently the president of Erin Parenting, a company devoted to empowering parents with the tools, training and support they need to create the family life they truly want. She is also the author of Juggling Family Life. To learn more about her book and to sign up for more FREE tips like these, visit her site at http://erinparenting.com/

She born with it – let her keep it

Teens have changing bodies, and a lot of pressure to look and be a certain someone. This can be both good and bad, however, in many instances it can take a toll on their personal self image. Teens often have warped body images. The following are some tips for encouraging a healthy body image:

Help them create their own style: In many instances your teen is going to have an unhealthy body image because they see clothes that someone skinnier, or more curvy, or more buff, or taller can wear, and they do not look the same in them. So, help your child love their body by finding clothing and a style that works for them. They are never going to have a positive self image if they are trying to look good in clothes that do not flatter their body.

Do not let them debase themselves: One of the best things you can do for your teen when it comes to their body image is never allow them to put themselves down in your presence. Set firm rules about it. If you hear your teen say they are fat, or that they have ugly freckles, or that they are plain, or that their hair is too stringy, or that their legs are too hairy, or whatever they complain about, stop them dead in their tracks. Anytime you hear your teen say something they do not like about their body, make them tell you five things that they do. They have to know that complaining about their body, and hating themselves is not okay with you. Be strict about it, and be sure to tell them things that you love about them any time you hear them complain.

Talk about what appearance means: When your child is struggling with their body image, it is important to talk to them about what appearance and body image means. Help them to understand that images are different to different people. What one person likes, another may not. Just like you may be more attracted to blondes, than brunettes. Appearance is in the eye of the beholder, so your child needs to stop trying to make themselves look better for others, and simply make their body what will please them. Once your child understand this, body image, and having a more positive feeling about their own body will be easier.

Be a positive role model: If you want your teen to have a positive, healthy, body image, your best means of encouragement is to have one yourself. If your teen constantly hears you talk about dieting, and remaking yourself, wanting a better stomach, or whiter teeth, or whatever it may be, they will start feeling the same way. They will find that no matter what they look like, or how great their body is, it is not good enough. So, be careful to be positive about your own body, and never put yourself down in front of them, or it will give them permission to do the same about their own body. So, encourage a healthy body image through example. If you do not have a healthy body image, then fake it in front of your child.

For more parenting tips, visit http://www.surfnetparents.com

Solving Teething Problems

Give them the values they need

Values are the principles you viewed to be right and important in life. One of the important areas which parents must look into when raising kids is the imparting of values to their children. Although it sounds easy but to effectively imparting your values to your children can be difficult and it needs a lot of patience and time. Parents have great effects on a child’s future lifestyle, so it will be wise to develop a positive lifestyle for your kids to follow.

So what should you be doing in order to effectively impart your values to your little ones?

1. Your children learn from you

To “do as I say and not as I do” doesn’t apply to the children of the modern world. It will only be smart to set good examples for your kids to follow because they love to learn from you. So do consider the values you will like to see in your children so that you can set an example for them to learn and follow.

For example, if you like to see politeness in your kids, you would need to display politeness when communicating with them or other people. You have to be a polite person before your child can follow your step.

Take another example; if you want your child to be humble, you would have to be humble yourself. You should not be displaying a sense of arrogance or feel too proud when dealing with people. Always eat your humble pie when you commit a mistake to show your humility. That way, they will learn from your value and follow the way you deal with things.

2. Praises means approvals

When your kids display positive behaviours, you should not forget to praise them. Praising is important because it is one of the more effective ways in which you can show your approval to them. Your children feel good and proud when they are praised by you and with such good feelings, they will want to behave positively again and again.

3. Learn from others

Whenever you see suitable situation, you can point out the positive behaviour or misdeed done to your children. Teach them the value of the good deeds done and hence, they can learn from others. There are actually a lot of such situations you can make use of. These examples can be from TV, newspaper or even when you are out shopping with them.

One important point to take note is that never compare your little ones with another child who have just did something good. If he or she is belittled by your comments, you will only cause negative effects on your child’s mind.

4. Get your children to help

I’ve seen parents stopping their child from helping with the house chores because they have a maid at home. Without having to help out in the house, their kid may grow up not knowing how to help others and expect everything to be prepared for him or her.

When children are given the chances to help out in the house, they will develop a sense of responsibility in them. With the ability to fulfill their responsibilities, they can grow up more confidently.

Imparting values can be simple when raising kids. As long as you know how to set examples, expose them to good and bad behaviours, teach and praise them, you will be able to impart your values to them easily.

Jeff Boo is an Educator with many years of teaching experience and a Father of a pair of twins. Both he and his wife are very experience in handling children If you are truly concern about your children’s learning journey, log on to http://www.essentialsforparents.com and sign up for your FREE instant access to the Children’s Resources Centre!

Playgroups don’t always go well

Playgroups are social gatherings with moms and their kids, that allow the kids to play with other children around their same age, and moms to socialize. They are often held at the park, or at someone’s home, and can be a lot of fun. Despite the fun involved and the fact that playgroups are sort of a rite of passage for mothers, there are some pitfalls.

One of the pitfalls many mothers recognize with playgroups is that often it is more for the moms than it is for the kids. This often results in the moms socializing and the kids are not being watched as well. Many a parent has gone home from playgroup with a child who has a scratch, a bump, a diaper that has been dirty for a long time, etc. When the moms start talking, they tend to neglect their children. Even if you go as a mom who watches your child well, if other moms are not watching theirs, it can mean your kid gets hit or scratched by someone’s child, and they do not do anything about it. So, if you intend to go to a playgroup, try to find one where the moms will socialize, which is important, but watching kids is the first priority.

Another of the common pitfalls of a playgroup is that it is a prime place for germs to spread. Basically, you can’t control whether or not another mom brings their kid to playgroup sick. In some cases, a mom will crave the social interaction so much that she won’t consider that her child has a cold, had the flu a few days before, or any other illness. This means that your child could be getting sick because someone else did not consider their child’s germs. Because the whole point of a playgroup is to get moms out of the house, and get kids interacting, it often leads to people coming no matter what, with sick kids, with ornery kids, etc. this is not a good situation to put your child into. So, there is a good chance your kid will be at risk. Obviously this is not always the case, and you can find good playgroups where everyone is really respectful of how their child’s health could affect your child’s.

One of the biggest pitfalls of a playgroup is that your child is either going to thrive or drown, there is not much in between. Kids tend to gang up when in larger groups, and your child could be the one being picked on. The problem with playgroups is that generally some kids will thrive, and others will wilt. This is especially true of already shy children. So, if your child is not an aggressive personality, it could actually make them more introverted then they already are. Of course, in some instances a playgroup can help your child to blossom and open up because they are exposed to new things, but you will need to choose your playgroup carefully if you do not want to make your child even less social than they currently are.

For more parenting tips, visit http://www.surfnetparents.com

Solving Teething Problems